Happily Ever After Again
Welcome to the Happily Ever After Again Podcast, where we talk about marriage and relationships for struggling couples. We will explore healing, connection, forgiveness, blended families and faith through research, stories and strategies. Remarriage, divorce, marriage, healing, forgiveness and connection.
Happily Ever After Again
Journey to Healing -- Part 2
•
Sharilee Swaity
•
Season 1
•
Episode 11
This is the second episode in the series, Journey to Healing. In this episode, I talk about the first step in healing: acknowledging and releasing hurts from previous relationships. I go over seven tools for helping you release those often hidden feelings:
1. Journaling
2. Prayer
3. Nature
4. Exercise
5. Art
6. Sharing your story/feelings
7. Sharing your story/feelings with a professional
This week, in Marriage Media, I recommend the movie, We Bought a Zoo.
Our Scripture for this week is Psalm 116:1.
Also mentioned in this episode:
Happily Ever After Again: Hope, Healing & Love for Second Marriages
Other episodes in the Journey to Healing series:
https://secondmarriage.xyz/journey-to-healing-introduction/